Yoga | Breathwork | Aerial Hammock

Practice with me

Studio Classes

Hop into one of my classes at Gymbox with a membership or ClassPass! I teach in the holistic category: Vinyasa, Hatha, Yin, Paddleboard Yoga and Meditation, as well as Aerial Yoga: Float ‘N’ Flow

See my full schedule below, all classes are at Gymbox unless highlighted otherwise.

Monday

13:00-14:00 Yoga Flow at Puregym Limehouse

Tuesday

07:30-08:15 Hatha at Farringdon

13:00-13:45 Vinyasa Flow at Farringdon

Wednesday

08:00-08:45 Vinyasa Flow at Ealing Broadway

10:00-10:45 Float ‘N’ Flow at Ealing Broadway

Thursday

12:00-12:45 Hatha at Stratford

13:00-13:45 Yin at Stratford

19:30-20:30 Yin Yoga at Old Street

Friday

12:00-12:45 Meditation at Shepherd’s Bush Westfield

17:00-17:45 Paddleboard Yoga at Ealing Broadway

Sunday

10:00-11:00 Yin Yoga at Old Street

I also teach cover classes and have plenty of workshops, events and social gatherings. Take a look at my other offerings!

Workshops & Events

Workshops are a great place to delve deeper into experience, knowledge and community. It’s also the best way to support me as a teacher. I host my very own workshops that combine yoga, aerial hammocks & creativity for wellbeing. You can browse my gallery below for past events.

Upcoming in May

Pilates and Aerial Yoga - 10th of May 2026

2-4pm, Farringdon Gymbox - no need for membership this is a private event hosted by me and my friend Rachael. What’s included: 45min mat Pilates with Rachael focused on strength and core and 45 min Aerial yoga with me focusing on flexibility and aerial play (beginner friendly - no previous experience necessary). Finishing with relaxation in the hammocks. All equipment provided, free towel hire at the gym, sauna, showers, changing rooms (bring your padlock), free coffee station (bring a reusable cup).

Booking and more info here - (Early Bird £35 until Sunday 26th!)

Yoga+ Walk Social

A free monthly community get-together for my lovely students and friends. We’ll explore different corners of London with a relaxed walk, find a spot in the park to settle, and share some picnic-style food (including tea and homemade cake from me). We’ll finish with outdoor yoga practice and relaxation. Come for all of it or just a slice, no pressure.

To join - click here for our WhatsApp community group where I share updates monthly.

Past Events

Yoga Flow, Inversions & Breath Workshop, Summer 2021 Zedwell Hotel

Yoga & Macramè Wreath Making Workshop, Winter 2022 Wildroots Studio

Breathwork & Restore Yoga & Macramè Workshop, Summer 2023 Wildroots Studio

Picture a day filled with yoga, breathwork and crafting in a relaxing space with people you actually like!

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MY QUALIFICATIONS

 

200hr Vinyasa Yoga Teacher Training

Frame Academy | London 2020 | led by teachers Emily-Clare Hill & Michael James Wong

30hr Restorative Yoga Teacher Training

YogaRenew | 2024 | led by Joanne Silver + Keely Garfield

50hr Pranayama Teacher Training

Sampoorna Yoga | 2021 | led by Deepak Sharma

Interior Design Student at BAID

Higher National Diploma | 2023-present ..in progress

Thank you for sharing your FEEDBACK!

“Had an absolutely amazing time! These types of events fulfill my every need.”

“Learning in this event that there is so much control to be had in my breathing technique resonated with me.” - Lily repeat workshop attendee

“Had an absolutely amazing time! These types of events fulfill my every need.” “Learning in this event that there is so much control to be had in my breathing technique resonated with me.” - Lily repeat workshop attendee

"Another gorgeous workshop with breathwork, restorative yoga and of course 'macrame therapy'. I always feel super rested and connected with myself after these events, very grateful for Frederika for all that she does." - Leanne, regular student & workshop attandee

"Another gorgeous workshop with breathwork, restorative yoga and of course 'macrame therapy'. I always feel super rested and connected with myself after these events, very grateful for Frederika for all that she does." - Leanne, regular student & workshop attandee

"I absolutely loved the yoga session. I felt completely chilled out and full of joy. I would definitely book again." - J. event participant

"I absolutely loved the yoga session. I felt completely chilled out and full of joy. I would definitely book again." - J. event participant

"Frederika is a wonderful teacher who immediately puts you at ease and supports you to be able to participate in the session confidently." - Janette C.

"Frederika is a wonderful teacher who immediately puts you at ease and supports you to be able to participate in the session confidently." - Janette C.

"Lovely clean and comfortable venue. Booking very easy and communication from Frederika about the event was clear, helpful and timely. I'm looking forward to the next workshop!"- J. first time workshoper

"Lovely clean and comfortable venue. Booking very easy and communication from Frederika about the event was clear, helpful and timely. I'm looking forward to the next workshop!"- J. first time workshoper

Next

CREATIVE